Good bacteria, those living in symbiosis with us, are nourished by fruits, vegetables, grains, and beans, whereas bad bacteria, those in dysbiosis with us and possibly contributing to disease, are fed by meat, junk food and fast food, seafood, dairy, and eggs, as you can… Read More »Updating Our Microbiome Software and Hardware
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish… Read More »What Happens if You Have Red Wine or Avocados with a Meal?
Do BPA-free plastics such as Tritan, have human hormone-disrupting effects? And what about BPS and BPF? Recent human studies indicate that exposure to the plastics chemical BPA may be associated with infertility, miscarriage, premature delivery, reduced male sexual function, polycystic ovaries, altered thyroid and immune… Read More »Are the BPA-Free Plastics Like Tritan Safe?