Turns out it’s not fun to work out when you’re filled with gas!
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish… Read More »What Happens if You Have Red Wine or Avocados with a Meal?
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich… Read More »Decreasing Inflammation and Oxidation After Meals
Targeted Protein Degradation is Anticipated to Become a Major Therapeutic Modality in the Coming Decade
The targeted protein degradation approach is believed to possess the potential to unlock the undruggable proteome, which was traditionally considered to be inaccessible. Compared to conventional inhibition strategies, degradation offers several benefits, which include the opportunity to completely remove aberrant proteins and associated systemic malfunctions.… Read More »Targeted Protein Degradation is Anticipated to Become a Major Therapeutic Modality in the Coming Decade
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? We’ve been eating chia seeds for more than 5,000 years. Historically, they are one of the main crops grown in the Western hemisphere. They are exceptionally high in… Read More »Chia Seeds vs. Flaxseeds
As I discuss in my video Which Intestines for Food and Cosmetics?, the Food and Drug Administration (FDA) recently reopened comments about its policy of allowing some intestines, but not others, into the U.S. food supply. When the first few cases of mad cow disease… Read More »Mad Cow Disease and Cosmetics
The compelling finding of Mycobacterium avium paratuberculosis (MAP) circulating disproportionately within the bloodstream of type 1 diabetics was subsequently confirmed by culturing it straight out of their blood. MAP infection and type 1 diabetes appear to go together, but we didn’t know which came first.… Read More »How to Prevent the Infection that May Trigger Type 1 Diabetes
Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic β [beta] cells…[and] is most often diagnosed in children and adolescents, usually presenting with a classic trio of symptoms” as their blood sugars spike: excessive thirst, hunger, and urination. They need to go… Read More »The Role of Meat and Dairy in Triggering Type 1 Diabetes