You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is a key part of a balanced diet — in fact, according to the Academy of Nutrition and Dietetics, fruits and vegetables should… Read More »7 Benefits of Fruits and Vegetables
If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. “With so many of us still working at home, having healthy snack options is important to help break up our… Read More »12 Craveable Healthy Snacks for Zoom Breaks
We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for you, and they make a tasty substitute for potatoes. If you haven’t tried turnip fries yet, they’re seriously amazing! Even… Read More »The Ultimate Guide to Turnip Nutrition
Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention: butternut squash. It might look a little intimidating, but adding butternut squash to a healthy meal plan is a delicious… Read More »The Health Benefits of Butternut Squash
No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is the season when pumpkin starts popping up everywhere, and for good reason — along with… Read More »Everything You Need to Know About Pumpkin Nutrition
When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so how can you make sure you’re choosing foods that support your nutrition goals and won’t break the bank? We asked… Read More »11 Grocery Shopping Tips to Make Healthy Eating Easier
Is there anything better than snacking on perfectly ripe, sweet, and juicy strawberries? One catch: Much like the blink-and-it’s-rotten avocado, strawberries don’t last forever. Those plump red berries you picked up at the farmers’ market today might lose some of their luster after a few days.… Read More »How to Store Strawberries So They’ll Last Longer
Winter may bring the cold and — depending on where you live — snow, but it also brings tasty, comforting flavors and foods. And whether you love winter or you’re counting down the days until spring, classic flavors like peppermint, ginger, cinnamon, chai, orange, and… Read More »Spice Things Up With These 6 Healthy Winter Flavors
If you’ve ever stocked your fridge with fresh romaine, arugula, and kale only to find bags of wilted mush a few days later, we have news for you: It’s not the plants’ fault. And it’s not really your fault, either. You simply need to brush… Read More »5 Best Ways to Store Greens
If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does. And it’s hard to ignore all the hype around “celery juice” (yes, it’s a thing — but why??) Don’t get… Read More »Everything You Ever Wanted to Know About Celery
Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. These days, choosing a healthy bread is far more complicated than it once was. Remember when the choice was as simple as “white or wheat”? But fear not — with a little help from the experts,… Read More »Whole Wheat vs. Whole Grain — What’s the Difference?
Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good news: You don’t have to. Simply swapping white refined-grain pasta for ones made of veggies, chickpeas, or whole wheat means you can… Read More »6 Healthy Noodles to Use in Your Favorite Pasta Recipes
We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, or how many workouts you crush in a week, you can’t overlook nutrition. Healthy eating is a critical part… Read More »5 Compelling Reasons to Clean Up Your Diet
Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out FAQ 4400 for more information. Whether you want to live a healthier life or get better results from your fitness… Read More »Introducing the Nutrition+ Membership
If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean up your nutritional act from time to time. The specially formulated shakes, fiber drink, and whole foods eating plan are… Read More »3 Day Refresh Reformulation
Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off track. The good news is that you’re about to have a powerful new tool… Read More »Coming July 13: Beachbody Bevvy!
We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. In fact, there’s emerging research that suggests what we eat could impact our mood. Of course, that doesn’t… Read More »Can What You Eat Improve Your Mood?
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. Cravings. We all get them — that sudden urge to dive headfirst into a bag of salty chips… Read More »The Monthly Fix: How to Kick Your Cravings to the Curb