What’s the latest on treating depression with the spice saffron? Years ago, I covered a head-to-head comparison of saffron versus Prozac for the treatment of depression in my video Saffron vs. Prozac, and saffron seemed to work just as well as the drug. In the… Read More »70% Taking Common Antidepressants Suffer Sexual Side Effects
Improving cognitive performance with aromatherapy in young, healthy volunteers is one thing, but how about where it really matters? As I discuss in my video Best Aromatherapy Herb for Alzheimer’s, a group of Japanese researchers had a pie-in-the-sky notion that certain smells could lead to… Read More »Topical Lemon Balm Lotion for Alzheimer’s
Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections. A study published in 1999 raised the exciting possibility that “cheap, simple, innocuous and ubiquitous vitamin C” supplements could prevent a condition known as preeclampsia, but after a decade of research, we realized that… Read More »How to Treat Bacterial Vaginosis
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish… Read More »What Happens if You Have Red Wine or Avocados with a Meal?
The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines. “The U.S. public is not well protected” by current dietary supplement recommendations, an issue I explore in my video Dangers of Dietary Supplement Deregulation. Sometimes, there is too little… Read More »Contaminants Found in 90% of Herbal Supplements Tested