keto diet

The Keto Diet: A Beginner’s Guide on Making the Switch to Keto

The keto diet, also known as a ketogenic diet, is a type of food-based lifestyle that many people adopt. Essential, it lets you eat foods that are very high in fat and low in carbohydrates. The keto diet lowers insulin levels and increases your body’s ability to burn fat.  This diet type is very alluring …

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