In 2011, Denmark introduced the world’s first tax on saturated fat. “After only 15 months, however, the fat tax was abolished,” due to massive pressure from farming and food company interests. “Public health advocates are weak in tackling the issues of corporate power…A well-used approach… Read More »No Purveyor of Unhealthy Products Wants the Public to Know the Truth
In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by 50 percent. That’s where the trans fat story started in Denmark, ending a decade later with a ban on added trans fats… Read More »The Food Industry’s “model of systemic dishonesty”
Given the role that oxidant free radicals are thought to play in aging and disease, one reason fruits and vegetables may be so good for us is that they contain antioxidant compounds. As you can see at 0:20 in my video Benefits of Marjoram for… Read More »How to Treat Polycystic Ovary Syndrome (PCOS) with Diet
Good bacteria, those living in symbiosis with us, are nourished by fruits, vegetables, grains, and beans, whereas bad bacteria, those in dysbiosis with us and possibly contributing to disease, are fed by meat, junk food and fast food, seafood, dairy, and eggs, as you can… Read More »Updating Our Microbiome Software and Hardware
What is the clinical relevance of vitamin C among lead-exposed infertile men? Compared to controls, lead battery industry workers given 1,000 mg of vitamin C every workday for three months experienced “a significant increase in sperm motility and sperm count, as well as decrease in… Read More »Vitamin C for Male Infertility and Lead Poisoning?
“Even if a nutritional manipulation is proven effective in reducing blood lead levels, reliance on such an intervention places most of the burden for prevention on those most affected and least responsible for the underlying environmental causes of lead toxicity. Nutritional interventions, therefore, must never… Read More »Can Vitamin C Supplements Help with Lead Poisoning?
What would happen if you secretly gave cancer patients four of the healthiest foods? In my video Pomegranate vs. Placebo for Prostate Cancer, I discussed how pomegranate pills appeared useless in the treatment for prostate cancer, and the same disappointing results were seen with a… Read More »Food Combining for Prostate Cancer
It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective. The World Health Organization has estimated that more than a million deaths “worldwide are… Read More »The Crowding Out Strategy to Eating Healthier
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish… Read More »What Happens if You Have Red Wine or Avocados with a Meal?
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich… Read More »Decreasing Inflammation and Oxidation After Meals
“Sex is important to health,” according to the Harvard Health Letter. “Frequent sexual intercourse is associated with reduced heart attack risk.” But, as I discuss in my video Do Men Who Have More Sex Live Longer?, that seems to be the perfect case of reverse… Read More »Pill-Free Ways to improve Your Sex Life
Five studies have been performed on breast cancer survival and soy foods involving more than 10,000 breast cancer patients, and together they found that those who eat more soy live longer and have a lower risk of the cancer coming back. What about women who… Read More »What to Eat and Avoid for Women with BRCA Gene Mutations