Archive


Category: creatine

  • Spinach and Berries to Prevent Muscle Soreness

    What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it. What about the consumption of fruits and vegetables and the risk of frailty in older adults? […]