Which oils are best for you and your cooking? Some surprising answers.
You just got home from a busy day at work, only to find that you forgot to take the chicken out of the freezer in the morning to thaw. Time to ditch your healthy meal plan for a takeout dinner, right? Not necessarily — you… Read More »How to Cook a Frozen Chicken in an Instant Pot
Winter may bring the cold and — depending on where you live — snow, but it also brings tasty, comforting flavors and foods. And whether you love winter or you’re counting down the days until spring, classic flavors like peppermint, ginger, cinnamon, chai, orange, and… Read More »Spice Things Up With These 6 Healthy Winter Flavors
If you’ve ever stocked your fridge with fresh romaine, arugula, and kale only to find bags of wilted mush a few days later, we have news for you: It’s not the plants’ fault. And it’s not really your fault, either. You simply need to brush… Read More »5 Best Ways to Store Greens
Smart kitchen tools can feel like a godsend. They make cooking faster, easier, and less stressful, and they can also make your favorite meals healthier. Air fryers and Instant Pots are two kitchen gadgets in particular that can transform meals and make meal prepping as easy… Read More »Air Fryer vs. Instant Pot: Which Is the Better Choice for You?
Congratulations! You’re the proud new owner of an Instant Pot. But now you have to figure out how to use your Instant Pot — and how long it really takes to cook dinner. Compared with your slow cooker, stove, or oven, the Instant Pot seems like it… Read More »Instant Pot Cook Times: A Handy Cheat Sheet
Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa boasts several health benefits and offers plenty of fiber and protein in every tasty serving. Plus, it’s simple to cook and… Read More »How to Cook Quinoa in a Rice Cooker
Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. If you learn how to… Read More »How to Cook a Sweet Potato in the Microwave
Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles. And now? There’s the air fryer. But what is an air fryer? It’s a gadget that will be right at… Read More »What Is an Air Fryer (and Do You Really Need One)?
In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep the pounds off! And now, Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with… Read More »Mindset Menu Cooking Show