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Category: coconut water

  • Sports Drinks Are Neither Safe Nor Effective

    Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines. If you had to name the greatest medical advance over the past two centuries, what would you pick? Smallpox vaccine jumped to my mind, then I remembered it was discovered back in the 1700s. The British Medical Journal compiled a list of […]

  • Water vs. Coconut Water vs. Sports Drinks for Athletes

    Coconut water is tested head-to-head against plain water and sports drinks in athletes. As you may know, I’ve previously reviewed the evidence on coconut oil and coconut milk that suggests neither is good for you, but what about coconut water? When I first learned about athletes using coconut water as a type of natural Gatorade, […]