Archive


Category: coconut milk

  • Water vs. Coconut Water vs. Sports Drinks for Athletes

    Coconut water is tested head-to-head against plain water and sports drinks in athletes. As you may know, I’ve previously reviewed the evidence on coconut oil and coconut milk that suggests neither is good for you, but what about coconut water? When I first learned about athletes using coconut water as a type of natural Gatorade, […]

  • What About Coconuts, Coconut Milk, and Coconut Oil MCTs?

    Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Studies of populations who eat a lot of coconuts are “frequently cited” by those who sell coconut oil “as evidence that coconut oil does not have negative effects on cardiovascular health.” For example, […]

  • Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup

    I recommend people switch away from using rice milk For kids and teens, the amount of arsenic flowing through their bodies was found to be about 15 percent higher for each quarter cup of rice consumed per day, and a similar link was found in adults. A study of pregnant women found that consuming about […]