You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is a key part of a balanced diet — in fact, according to the Academy of Nutrition and Dietetics, fruits and vegetables should… Read More »7 Benefits of Fruits and Vegetables
If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. “With so many of us still working at home, having healthy snack options is important to help break up our… Read More »12 Craveable Healthy Snacks for Zoom Breaks
We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for you, and they make a tasty substitute for potatoes. If you haven’t tried turnip fries yet, they’re seriously amazing! Even… Read More »The Ultimate Guide to Turnip Nutrition
Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention: butternut squash. It might look a little intimidating, but adding butternut squash to a healthy meal plan is a delicious… Read More »The Health Benefits of Butternut Squash
Welcome to Nutrition+ Membership, the ultimate accountability tool designed to help you make good food choices and maintain your results. With your membership, you get access to The Monthly Fix and The Mindset Membership, continuations of Ilana and Autumn’s signature nutrition programs, Ultimate Portion Fix and 2B Mindset. Everything they… Read More »What’s New on Nutrition+ Membership
Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation plans look like this year, you’re going to need a stash of travel snacks. We’ve rounded up a list of… Read More »20 Travel Snacks to Help You Stay Healthy on the Road
Want to catch up with the squad for a dinner party? Virtual cooking with friends is a fun way to connect, share new recipes, and chit-chat while you chop. “Virtual cooking allows you to socialize and see your friends and family without compromising socially distancing,”… Read More »Recipes to (Virtual) Cook With Friends
“I’m not in Mongolia. I’m on the outskirts of Malibu in my private yurt. And that’s me in a nutshell,” says Darin Olien, superfood hunter and co-creator of Beachbody’s superfood nutrition shake, Shakeology. When not camped out at his Malibu outpost, Olien might be found… Read More »Darin Olien: The World’s First Superfood Hunter
When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so how can you make sure you’re choosing foods that support your nutrition goals and won’t break the bank? We asked… Read More »11 Grocery Shopping Tips to Make Healthy Eating Easier
If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does. And it’s hard to ignore all the hype around “celery juice” (yes, it’s a thing — but why??) Don’t get… Read More »Everything You Ever Wanted to Know About Celery
Smart kitchen tools can feel like a godsend. They make cooking faster, easier, and less stressful, and they can also make your favorite meals healthier. Air fryers and Instant Pots are two kitchen gadgets in particular that can transform meals and make meal prepping as easy… Read More »Air Fryer vs. Instant Pot: Which Is the Better Choice for You?
Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel should be one of them. A pre-workout meal or snack can help you power through whatever reps, sets, and routines… Read More »What to Eat Before a Workout: 5 Simple Tips
Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or meal can give you the energy and nutrients you need to crush your goals. But if you get your timing or food choices… Read More »Should I Eat Before Working Out?
Congratulations! You’re the proud new owner of an Instant Pot. But now you have to figure out how to use your Instant Pot — and how long it really takes to cook dinner. Compared with your slow cooker, stove, or oven, the Instant Pot seems like it… Read More »Instant Pot Cook Times: A Handy Cheat Sheet
You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can help replenish your body and improve recovery after a workout session — and depending on the intensity of your workout,… Read More »What’s the Best Food to Eat After a Workout?
With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like to. And nutrition labels can make it tough to know what you’re really getting. That’s where Shakeology is different. We’re… Read More »What High-Quality Ingredients Mean to Shakeology
Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good news: You don’t have to. Simply swapping white refined-grain pasta for ones made of veggies, chickpeas, or whole wheat means you can… Read More »6 Healthy Noodles to Use in Your Favorite Pasta Recipes
Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa boasts several health benefits and offers plenty of fiber and protein in every tasty serving. Plus, it’s simple to cook and… Read More »How to Cook Quinoa in a Rice Cooker
Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. If you learn how to… Read More »How to Cook a Sweet Potato in the Microwave
Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles. And now? There’s the air fryer. But what is an air fryer? It’s a gadget that will be right at… Read More »What Is an Air Fryer (and Do You Really Need One)?
We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, or how many workouts you crush in a week, you can’t overlook nutrition. Healthy eating is a critical part… Read More »5 Compelling Reasons to Clean Up Your Diet
Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out FAQ 4400 for more information. Whether you want to live a healthier life or get better results from your fitness… Read More »Introducing the Nutrition+ Membership
If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean up your nutritional act from time to time. The specially formulated shakes, fiber drink, and whole foods eating plan are… Read More »3 Day Refresh Reformulation
Since the launch of 21 Day Fix revolutionized healthy eating and fitness over six years ago, Autumn Calabrese has helped hundreds of thousands of people lose weight and keep it off with her simple yet crazy-effective approach to portion control. And now Autumn has written… Read More »Pre-Order Autumn’s New Book Now!
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In the June Topic Video for The Monthly Fix, Autumn does a deep dive into how to read a food nutrition… Read More »The Monthly Fix: How to Read a Food Label
The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership. Sign up for The Mindset Membership now — your first 30 days are free! When you’re trying to eat healthy, exercise, and make… Read More »What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals
Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off track. The good news is that you’re about to have a powerful new tool… Read More »Coming July 13: Beachbody Bevvy!
We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. In fact, there’s emerging research that suggests what we eat could impact our mood. Of course, that doesn’t… Read More »Can What You Eat Improve Your Mood?
The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, and part of Nutrition+, our comprehensive solution to help you stay on track and reach your goals. Learn more about Nutrition+ and The Mindset Membership. As a registered dietitian nutritionist, part of… Read More »The Mindset Membership: Tips to Lose Weight AND Save Money
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. Cravings. We all get them — that sudden urge to dive headfirst into a bag of salty chips… Read More »The Monthly Fix: How to Kick Your Cravings to the Curb