Archive


Category: chickpeas

  • Randomized Controlled Trials of Beans

    Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well? Legumes—all kinds of beans, chickpeas, split peas, and lentils—are “an excellent source of many essential nutrients, including vitamins, minerals, fibers, antioxidants, and other bioactive compounds,” and not just an excellent source, but they are […]

  • Dining by Traffic Light: Green Is for Go, Red Is for Stop

    In this article, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. Whenever I’m asked at a lecture whether a specific food is healthy or not, my reply is: “Compared to what?” For example, are eggs healthy? Compared to some breakfast sausage next […]

  • Dr. Greger’s Daily Dozen Healthiest of Healthy Foods 

    In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others, though. Apparently, you can live for extended periods eating practically nothing but white potatoes, for example, […]

  • Are Lectins in Food Good or Bad for You?

    Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white kidney bean incident” of 2006 in Japan. One Saturday evening, a TV program introduced a new method to lose weight. The method was simple: toast some dry, raw, white kidney beans […]

  • How to Avoid Lectin Poisoning

    How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the first of a class of lectin proteins, natural compounds found throughout the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade or two, a question […]

  • Dr. Gundry’s The Plant Paradox Is Wrong

    A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox, a book purporting to expose “the hidden dangers in ‘healthy’ foods that cause disease and weight gain”—foods like beans, whole grains, and tomatoes. Hidden dangers? The author’s talking about lectins in […]