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Category: chia seeds

  • Spinach and Berries to Prevent Muscle Soreness

    What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it. What about the consumption of fruits and vegetables and the risk of frailty in older adults? […]

  • Chia Seeds vs. Flaxseeds

      What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? We’ve been eating chia seeds for more than 5,000 years. Historically, they are one of the main crops grown in the Western hemisphere. They are exceptionally high in fiber and omega-3 fatty acids, though, like flaxseeds, it’s better […]