Archive


Category: cherries

  • Sources of Oxidized Cholesterol

    Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. “A significant body of evidence indicates that oxidized cholesterol, in the form of oxysterols, is one of the main triggers of AD [Alzheimer’s disease].” But, that’s not all. Cholesterol oxidation […]

  • Dr. Greger’s Daily Dozen Healthiest of Healthy Foods 

    In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others, though. Apparently, you can live for extended periods eating practically nothing but white potatoes, for example, […]