Given the role that oxidant free radicals are thought to play in aging and disease, one reason fruits and vegetables may be so good for us is that they contain antioxidant compounds. As you can see at 0:20 in my video Benefits of Marjoram for… Read More »How to Treat Polycystic Ovary Syndrome (PCOS) with Diet
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. “We are walking communities comprised not only of a Homo sapiens host, but also of trillions of symbiotic commensal microorganisms within the gut and… Read More »What Explains the Egg-Cancer Connection
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish… Read More »What Happens if You Have Red Wine or Avocados with a Meal?
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich… Read More »Decreasing Inflammation and Oxidation After Meals
Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic β [beta] cells…[and] is most often diagnosed in children and adolescents, usually presenting with a classic trio of symptoms” as their blood sugars spike: excessive thirst, hunger, and urination. They need to go… Read More »The Role of Meat and Dairy in Triggering Type 1 Diabetes