Archive


Category: cabbage

  • Cabbage Leaf Wraps for Arthritic Knees

    Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. In a section of the British Medical Journal called “Minerva,” where interesting little snippets are compiled, a picture was published of a woman who had taped a cabbage leaf to her knee. She said that was the only measure that provided relief […]

  • Dinosaur Kale and Red Cabbage Put to the Test

    Dinosaur kale and red cabbage are put to the test.  LDL cholesterol is bad, but oxidized LDL may be even worse. What role might our diet play? “Increased fruit and vegetable consumption has been reported to reduce the risk of developing CVD”—cardiovascular disease, heart attacks, and strokes. That may be due in part to all […]

  • Dr. Greger’s Daily Dozen Healthiest of Healthy Foods 

    In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others, though. Apparently, you can live for extended periods eating practically nothing but white potatoes, for example, […]

  • Presumed Safety of Probiotics Questioned

    In certain medical conditions, probiotic supplements may actually make things worse. If you’ve ever made sauerkraut at home, you know you don’t have to add any kind of starter bacteria to get it to ferment, because the lactic acid-producing bacteria are already present on the cabbage leaves themselves out in the field. This suggests that […]

  • Natural Dietary Treatments for Fibroids

    The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Fibroids are the most common benign tumors in women. They can grow to a foot in diameter and affect the majority of women before they hit menopause. Although fibroids tend to be asymptomatic, when symptoms do occur, they tend […]

  • Fighting Autism Brain Inflammation with Food

    One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation. In a keynote address at an autism conference, Harvard neurologist Martha Herbert said, “I think we need to conduct research as if we know this is an emergency.” Already, up to 1.5 percent […]

  • Fever Benefits for Autism in a Food

    Dramatic improvements in children with autism when they have a fever suggest that the disorder may be reversible if one can replicate the phenomenon in other ways. Autism currently affects about 1 in 68 kids in the United States, yet we don’t even have drugs to treat the core symptoms, never mind the underlying disorder itself. […]

  • Is Nutritional Yeast Healthy for Everyone?

    Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast. Thousands of years ago, some yeast floated down into our flour and drinks, pleasing our palates, and we’ve been regularly exposed to it ever since. Yeast isn’t a problem for most people, but even non-disease-causing microbes could potentially trigger autoimmune […]

  • How to Treat Polycystic Ovary Syndrome (PCOS) with Diet

    Given the role that oxidant free radicals are thought to play in aging and disease, one reason fruits and vegetables may be so good for us is that they contain antioxidant compounds. As you can see at 0:20 in my video Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS), different vegetables and herbs have different […]

  • Combating Air Pollution Effects with Food

    There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways—all while improving our respiratory defenses against infections. Outdoor air pollution may be the ninth leading cause of death and disability in the world, responsible for millions of deaths from […]