Archive


Category: C-reactive protein

  • Amla (dried Indian gooseberry) vs. Lipitor for Lowering Cholesterol

    Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood thinners aspirin and Plavix. Indian gooseberries, otherwise known as amla, have been touted as everything from a cancer fighter to a hair tonic to a refrigerant. (A refrigerant? Like Freon?) Amla’s even been labeled a snake venom detoxifier—but based on […]

  • How to Avoid Lectin Poisoning

    How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the first of a class of lectin proteins, natural compounds found throughout the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade or two, a question […]

  • What White Blood Cell Count Should We Shoot for?

    At the start of my video What Does a Low White Blood Cell Count Mean?, you can see what it looks like when you take a drop of blood, smear it between two pieces of glass, and view at it under a microscope: a whole bunch of little, round, red blood cells and a few […]

  • Combating Air Pollution Effects with Food

    There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways—all while improving our respiratory defenses against infections. Outdoor air pollution may be the ninth leading cause of death and disability in the world, responsible for millions of deaths from […]

  • Decreasing Inflammation and Oxidation After Meals

    Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich in processed junk and meat and dairy lead to exaggerated […]

  • Pill-Free Ways to improve Your Sex Life

    “Sex is important to health,” according to the Harvard Health Letter. “Frequent sexual intercourse is associated with reduced heart attack risk.” But, as I discuss in my video Do Men Who Have More Sex Live Longer?, that seems to be the perfect case of reverse causation. They’re implying that more sex leads to healthier arteries, […]

  • Chia Seeds vs. Flaxseeds

      What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? We’ve been eating chia seeds for more than 5,000 years. Historically, they are one of the main crops grown in the Western hemisphere. They are exceptionally high in fiber and omega-3 fatty acids, though, like flaxseeds, it’s better […]