Archive

Category: breakfast

The Best Ways to Enjoy Breakfast for Dinner

Not only is it a delicious way to switch up your daily meal intake, it’s a great way to get hearty nutrition after an evening workout.

The Best Breakfasts to Meal Prep Overnight to Hit the Ground Running in the Morning

Because no one wants to do work before a workout and actual work…

Meal Prep Breakfast Hacks to Save Time in The Morning

Start your year and your day the right way.

How Much Arsenic in Rice Is Too Much?

What are some strategies to reduce arsenic exposure from rice? Those who are exposed to the most arsenic in rice are those who are exposed to the most rice, like people who are eating plant-based, gluten-free, or dairy-free. So, at-risk populations are not just infants and pregnant women, but also those who may tend to […]

Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup

I recommend people switch away from using rice milk For kids and teens, the amount of arsenic flowing through their bodies was found to be about 15 percent higher for each quarter cup of rice consumed per day, and a similar link was found in adults. A study of pregnant women found that consuming about […]

Pancakes or Cereal for Breakfast? This Pancake Cereal is the Only Answer to That Question

The best breakfast is a breakfast that combines two breakfasts into one breakfast. Trust us.

Eating to Block Lead Absorption

Intake of certain nutrients has been associated with lower lead levels in the body. For example, women with higher intake of thiamine, also called vitamin B1, tended to have lower blood lead levels, and the same was found for lead-exposed steel workers—and not just with thiamine, as “content of dietary fiber, iron, or thiamine intake […]

Why Starting Your Day With a Protein Bar is a Great Idea

Why 20-21g of protein is the smartest way to start your day.

What Happens if You Have Red Wine or Avocados with a Meal?

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish may be worse. At 0:18 in my video The Effects […]

Decreasing Inflammation and Oxidation After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich in processed junk and meat and dairy lead to exaggerated […]