Archive


Category: Blueberries

  • Blueberry Blocking Effects of Yogurt

    What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea? A trio of Harvard studies that followed more than 100,000 women for more than a decade found that those consuming the most anthocyanins—the brightly colored pigments found in blueberries, strawberries, and other berries—had an […]

  • Blueberries Can Improve Artery Function

    What is the optimum dose of wild blueberries to eat at a meal? A single serving of blueberries can help mediate the arterial dysfunction induced by smoking a cigarette. Researchers investigated the effect of a single serving of frozen blueberries on young smokers. As you can see at 0:19 in my video Benefits of Blueberries […]

  • The Most Antioxidant-Packed Whole Food

    Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also known as the Indian gooseberry, it’s been said that “medicinal plants are nature’s gift to human beings to promote a disease free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a […]

  • Açaí vs. Wild Blueberries for Artery Function

    “Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other leading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus on açaí berries, just one plant, for brain health and performance? Well, “foods rich in […]