Archive


Category: apples

  • The Best Source of Resveratrol

    Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements? “Alcohol is a neurotoxin which can cause brain damage…[and] can cause cancer,” so perhaps the “consumption of alcohol…cannot be considered a healthy lifestyle choice” since it’s an addictive carcinogen. Cancer is only killer number two, though. Killer […]

  • Apple Peels Put to the Test for Chronic Joint Pain

    Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters? Regular apple intake is associated with all sorts of benefits, such as living longer and, more specifically, a lower risk of dying from cancer. At 0:17 in my video Apple Peels Put to the Test for Chronic Joint Pain, […]

  • Are Avocados Associated with Greater Risk or Reduced Risk of Cancer?

    Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? In my last video about avocados, The Effects of Avocados and Red Wine on Meal-Induced Inflammation, I described their anti-inflammatory effects and cholesterol- and triglyceride-lowering effects, but what about the Are Avocados Good for You? video I did years ago […]

  • Natural Dietary Treatments for Fibroids

    The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Fibroids are the most common benign tumors in women. They can grow to a foot in diameter and affect the majority of women before they hit menopause. Although fibroids tend to be asymptomatic, when symptoms do occur, they tend […]

  • The Antioxidant Power of Açaí vs. Apples

    There are so many açaí products on the market now, from frozen pulp in smoothie packs to freeze-dried powder and supplements. How is it eaten traditionally? “In the Brazilian Amazon, the Indian tribes of the forest cut down the tree and eat the palm heart…then urinate on the rest of the tree to attract a […]