Archive


Category: anthocyanins

  • Blueberry Blocking Effects of Yogurt

    What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea? A trio of Harvard studies that followed more than 100,000 women for more than a decade found that those consuming the most anthocyanins—the brightly colored pigments found in blueberries, strawberries, and other berries—had an […]

  • Blueberries Can Improve Artery Function

    What is the optimum dose of wild blueberries to eat at a meal? A single serving of blueberries can help mediate the arterial dysfunction induced by smoking a cigarette. Researchers investigated the effect of a single serving of frozen blueberries on young smokers. As you can see at 0:19 in my video Benefits of Blueberries […]