Archive


Category: animal protein

  • Blueberry Blocking Effects of Yogurt

    What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea? A trio of Harvard studies that followed more than 100,000 women for more than a decade found that those consuming the most anthocyanins—the brightly colored pigments found in blueberries, strawberries, and other berries—had an […]

  • Does Chocolate Cause Acne? 

    What are the effects of dairy products, sugar, and chocolate on the formation of pimples? Acne affects nearly one in ten people globally, “making it the eighth most prevalent disease worldwide.” What is nutrition’s role? If we go back a century, dermatology textbooks “recommended dietary restriction”—for example, advising those with acne to avoid foods like […]

  • Does Nutritional Yeast Trigger Crohn’s Disease?

    Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast just a consequence of their inflamed leaky gut, or might the yeast be a contributing cause? “Baker’s Yeast in Crohn’s Disease—Can It Kill You?” is the inflammatory title (no pun intended) of a 1999 journal article. Crohn’s disease is an […]

  • Can Soy Prevent and Treat Prostate Cancer?

    As I discuss in my video The Role of Soy Foods in Prostate Cancer Prevention and Treatment, a compilation of 13 observational studies on soy food consumption and the risk of prostate cancer found that soy foods appear to be “protective.” What are observational studies? As opposed to interventional studies, in observational studies, researchers observe […]

  • What Happens if You Have Red Wine or Avocados with a Meal?

    Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish may be worse. At 0:18 in my video The Effects […]

  • Decreasing Inflammation and Oxidation After Meals

    Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich in processed junk and meat and dairy lead to exaggerated […]