alternative medicine

How Mindfulness Changes Your Brain

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How Mindfulness Changes Your Brain Mindfulness has a solid neuronal basis and there is increasing evidence of its salutary effect on emotional health and behavior. The Doctor Weighs In

How to Treat Bacterial Vaginosis

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Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections. A study published in 1999 raised the exciting possibility that “cheap, simple, innocuous and ubiquitous vitamin C” supplements could prevent a condition known as preeclampsia, but after a decade of research, we realized that… Read More »How to Treat Bacterial Vaginosis

These 8 Life-Changing Tips Will Help You Age Well

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These 8 Life-Changing Tips Will Help You Age Well Ilchi Lee, the author of I’ve Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life. The Doctor Weighs In

The Benefits of Slow Breathing

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There are all manner of purported hiccup “cures,” which include everything from chewing on a lemon, inhaling pepper, or, our dog’s favorite, eating a spoonful of peanut butter. In my video How to Strengthen the Mind-Body Connection, I talk about the technique I’m excited to… Read More »The Benefits of Slow Breathing

How to Treat Hiccups

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Nearly everyone has experienced hiccups, but what exactly are they? It used to be thought that a hiccup is just a simple muscle spasm of the diaphragm, but that was apparently disproven more than 40 years ago. Instead, hiccups involve a complex, orchestrated pattern of… Read More »How to Treat Hiccups