abdominal fat

Grind Your Chia Seeds

The secret to unlocking the benefits of chia seeds may be grinding them up.  When recently reviewing the literature on the health-promoting properties and therapeutic applications of chia seeds, I ran into a lot of studies discussing, for example, “strategies for incorporation of chia (Salvia hispanica L.) in frankfurters as a health-promoting ingredient.” After all, …

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Does Coconut Oil Help with Abdominal Fat?

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?  I begin my video Flashback Friday: Coconut Oil and Abdominal Fat with a popular infographic that surprised me by showing that, evidently, there is promising evidence that coconut oil could help with obesity. Well, if you fill the stomachs of rats with purified medium-chain fatty acids, one component of coconut oil, they end …

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