Ten Tips to Make Healthy Eating Easy
Ten Tips to Make Healthy Eating Easy Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time. The Doctor Weighs In
wellness & prevention
Want a Personal Trainer? Questions to Ask Before Hiring One
Want a Personal Trainer? Questions to Ask Before Hiring One The most important answer is whether or not you like the personal trainer and believe they will help you reach your fitness goals. The Doctor Weighs In
Why Make Fitness a Habit? Because Willpower is Vastly Overrated
Why Make Fitness a Habit? Because Willpower is Vastly Overrated When it comes to achieving fitness, sheer will power is vastly overrated. Instead try these 5 tips for making fitness a habit for life. The Doctor Weighs In
Screening Colonoscopy: Shopping Around Saved Me $6,820
Screening Colonoscopy: Shopping Around Saved Me $6,820 After learning a screening colonoscopy would cost him $8500, the (uninsured) author of this story shopped around and ended up saving $6820! The Doctor Weighs In
Fake Health News: How to Recognize It So You Can Stay Safe
Fake Health News: How to Recognize It So You Can Stay Safe Fake health news stories are flooding the internet. Here’s how you can determine the credibility of the information and its publisher. The Doctor Weighs In
Riding the Next Wave: Getting Ready for COVID-19 Spikes
Riding the Next Wave: Getting Ready for COVID-19 Spikes COVID-19 spikes are occurring all across the country. Here are some ways to get through the next wave healthy and psychologically strong. The Doctor Weighs In
mTOR and the Science of Aging and Chronic Disease
mTOR and the Science of Aging and Chronic Disease What if you could age slower and maintain your ability to be active and enjoy your family well into your 70’s or 80’s or beyond? What if you could delay the onset of chronic disease by… Read More »mTOR and the Science of Aging and Chronic Disease
Skin Tags: What Are They and What Can You Do About Them?
Skin Tags: What Are They and What Can You Do About Them? You may be tempted to remove skin tags yourself, but there are a number of reasons why you should have them examined and removed by an expert in skincare The Doctor Weighs In
5 Steps to Speed Up Muscle Recovery After a Workout
5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner. The Doctor Weighs In