Though a majority of healthcare workers believe that the pandemic is at least somewhat under control now, about half still feel anxious or burned out when going to work, a new survey shows. Pandemic-related stress has also given rise to physical issues among healthcare workers,… Read More »Poll: About half of healthcare workers feel burned out, anxious when going to work
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease? Dr. Dean Ornish showed that a plant-based diet and lifestyle program could… Read More »Treating Advanced Prostate Cancer with Diet
The payer is expanding access to Freespria’s digital device that aims to eliminate or reduce symptoms of panic disorders and post-traumatic stress disorder. The expansion will give Highmark’s managed Medicaid and Medicare Advantage members access to the device as well as to telehealth coaching on… Read More »Highmark expands access to device that helps manage panic, PTSD symptoms
The Critical Importance of Human Behavior in Our Response to COVID-19 The challenge of employing human behavior to combat a crisis of this magnitude is that behavior is often unreliable and unsustainable. The Doctor Weighs In
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike from white rice, but fish… Read More »What Happens if You Have Red Wine or Avocados with a Meal?
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals rich… Read More »Decreasing Inflammation and Oxidation After Meals
“Sex is important to health,” according to the Harvard Health Letter. “Frequent sexual intercourse is associated with reduced heart attack risk.” But, as I discuss in my video Do Men Who Have More Sex Live Longer?, that seems to be the perfect case of reverse… Read More »Pill-Free Ways to improve Your Sex Life
In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is for remembrance, an idea that goes back at least a few thousand years to the ancient Greeks, who claimed that rosemary “comforts the brain…sharpens understanding, restores lost memory, awakens the mind…” After all, “plants… Read More »A Half Teaspoon of Dried Rosemary May Improve Cognitive Function
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