Psych

5 Ways to Nurture Your Emotional Health in Later Life

5 Ways to Nurture Your Emotional Health in Later Life Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that name. It refers to the ability to perceive, control, and evaluate emotions. I believe that emotional …

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Anxiety in Children: What is It and What Can You Do About It?

Anxiety in Children: What is It and What Can You Do About It? Anxiety is an essential part of children’s normal development but if it’s excessive, interfering with quality of life, seek help a health professional.   The Doctor Weighs In