If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean up your nutritional act from time to time. The specially formulated shakes, fiber drink, and whole foods eating plan are… Read More »3 Day Refresh Reformulation
Since the launch of 21 Day Fix revolutionized healthy eating and fitness over six years ago, Autumn Calabrese has helped hundreds of thousands of people lose weight and keep it off with her simple yet crazy-effective approach to portion control. And now Autumn has written… Read More »Pre-Order Autumn’s New Book Now!
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In the June Topic Video for The Monthly Fix, Autumn does a deep dive into how to read a food nutrition… Read More »The Monthly Fix: How to Read a Food Label
The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership. Sign up for The Mindset Membership now — your first 30 days are free! When you’re trying to eat healthy, exercise, and make… Read More »What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals
Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off track. The good news is that you’re about to have a powerful new tool… Read More »Coming July 13: Beachbody Bevvy!
Salted Caramel Shakeology has officially SOLD OUT in the U.S. and Canada. We’re so excited for those who were able to order this new flavor and overwhelmed with how fast this sold out! Talk to your Team Beachbody Coach or visit teambeachbody.com to check out our other… Read More »Salted Caramel Shakeology Is Sold Out!
In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep the pounds off! And now, Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with… Read More »Mindset Menu Cooking Show
We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. In fact, there’s emerging research that suggests what we eat could impact our mood. Of course, that doesn’t… Read More »Can What You Eat Improve Your Mood?
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The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, and part of Nutrition+, our comprehensive solution to help you stay on track and reach your goals. Learn more about Nutrition+ and The Mindset Membership. As a registered dietitian nutritionist, part of… Read More »The Mindset Membership: Tips to Lose Weight AND Save Money
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. Cravings. We all get them — that sudden urge to dive headfirst into a bag of salty chips… Read More »The Monthly Fix: How to Kick Your Cravings to the Curb