Lifestyle

No Time for Exercise? Get Moving with One-Minute Exercise

No Time for Exercise? Get Moving with One-Minute Exercise When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine because they don’t have enough time. I can sympathize with this to some degree since people today are indeed busy, rushing here and there with a long list …

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5 Ways to Nurture Your Emotional Health in Later Life

5 Ways to Nurture Your Emotional Health in Later Life Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that name. It refers to the ability to perceive, control, and evaluate emotions. I believe that emotional …

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Alcohol: Does It Make You Feel Good or Bad? Try This 2 Week Test

Alcohol: Does It Make You Feel Good or Bad? Try This 2 Week Test Who doesn’t like a good drink at the end of a long day? I’m a whiskey man, myself. There’s little better than having a good Kentucky bourbon with a friend.  Sadly, these days I find even 1-2 drinks can leave me foggy …

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What’s in a Name? – What the “Organic” Label on Foods Really Means

What’s in a Name? – What the “Organic” Label on Foods Really Means The Organic Trend Sales of organic foods in the United States has risen from $11 billion in 2004 to $49 billion in 2018, triple the annual growth rate for all food sales.1 The demand for organic foods is so high that a …

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Did You Know That Reptiles Can Be Great Pets?

Did You Know That Reptiles Can Be Great Pets? Reptiles as pets? Geckos, and dragons, and snakes! Oh my! To novice keepers and first-time herpetologists, scales may seem more intimidating than fur or feathers, but many species of reptiles make fantastic pets, even for complete beginners. This article covers some of the best animals for …

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The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection. It was a crisp autumn night when I pulled up outside a niche art gallery in the heart of Collingwood in Melbourne. I sat in my car for a few moments, inspecting the space where I’d spend the weekend partaking …

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