Lifestyle

Ten Tips to Make Healthy Eating Easy

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Ten Tips to Make Healthy Eating Easy Once you have the right strategies in mind to tackle healthy eating and take action to follow them, staying healthy becomes easier over time. The Doctor Weighs In

5 Ways to Nurture Your Emotional Health in Later Life

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5 Ways to Nurture Your Emotional Health in Later Life At least half of people will live beyond the average. And, there is so much you can do to make those years happy, healthy, and productive. The Doctor Weighs In

How to Spot a Senior-Friendly Gym

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How to Spot a Senior-Friendly Gym Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults. The Doctor Weighs In

Advice for People In Recovery During the Holidays

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Advice for People In Recovery During the Holidays The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here are some tips that can help The Doctor Weighs In

Is it Just a Bad Hangover or Something More Serious?

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Is it Just a Bad Hangover or Something More Serious? Headache, upset stomach & feeling run down the morning after over-consumption is common. How can you know if it’s a bad hangover or something more serious? The Doctor Weighs In

How I Learned to Give Permission to Myself

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How I Learned to Give Permission to Myself A medical student finally learned how to give permission to himself to explore his memories and experience his emotions. The Doctor Weighs In

Screening Colonoscopy: Shopping Around Saved Me $6,820

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Screening Colonoscopy: Shopping Around Saved Me $6,820 After learning a screening colonoscopy would cost him $8500, the (uninsured) author of this story shopped around and ended up saving $6820! The Doctor Weighs In

These 8 Life-Changing Tips Will Help You Age Well

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These 8 Life-Changing Tips Will Help You Age Well Ilchi Lee, the author of I’ve Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life. The Doctor Weighs In

5 Steps to Speed Up Muscle Recovery After a Workout

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5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner. The Doctor Weighs In

Lecithin Supplements: Understanding the Risks and Benefits

Lecithin Supplements: Understanding the Risks and Benefits Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns. The Doctor Weighs In