food & nutrition

Chronic Wounds: How Self-care Can Help Speed Healing

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Chronic Wounds: How Self-care Can Help Speed Healing Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection. The Doctor Weighs In

5 Steps to Speed Up Muscle Recovery After a Workout

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5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner. The Doctor Weighs In

Lecithin Supplements: Understanding the Risks and Benefits

Lecithin Supplements: Understanding the Risks and Benefits Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature that suggests safety concerns. The Doctor Weighs In