Category: exercise & fitness
How to Keep Your Brain Sharp as You Age The brain has the potential to stay sharp even as we get older if we give it a workout. Taking care of your brain is the core of taking care of yourself. The Doctor Weighs In
Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One Have you decided (once again) that this is the year […] The Doctor Weighs In
How to Spot a Senior-Friendly Gym Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults. The Doctor Weighs In
A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis The Doctor Weighs In
Want a Personal Trainer? Questions to Ask Before Hiring One The most important answer is whether or not you like the personal trainer and believe they will help you reach your fitness goals. The Doctor Weighs In
Why Make Fitness a Habit? Because Willpower is Vastly Overrated When it comes to achieving fitness, sheer will power is vastly overrated. Instead try these 5 tips for making fitness a habit for life. The Doctor Weighs In
Why the TRX System Provides Terrific Workouts for Women and Men TRX exercises are an efficient way for women to burn calories, build muscle, improve core strength at home. The Doctor Weighs In
Seven Reasons Why Morning Running Will Improve Your LIfe If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it. The Doctor Weighs In
5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner. The Doctor Weighs In