exercise & fitness

Seven Reasons Why Morning Running Will Improve Your LIfe

by Nile
August 25, 2020

Seven Reasons Why Morning Running Will Improve Your LIfe If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it. The Doctor Weighs In

5 Steps to Speed Up Muscle Recovery After a Workout

by Nile
July 11, 2020

5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner. The Doctor Weighs In