How to Spot a Senior-Friendly Gym
Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults.
Category: exercise & fitness
A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future
A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future
Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis
Want a Personal Trainer? Questions to Ask Before Hiring One
Want a Personal Trainer? Questions to Ask Before Hiring One
The most important answer is whether or not you like the personal trainer and believe they will help you reach your fitness goals.
Why Make Fitness a Habit? Because Willpower is Vastly Overrated
Why Make Fitness a Habit? Because Willpower is Vastly Overrated
When it comes to achieving fitness, sheer will power is vastly overrated. Instead try these 5 tips for making fitness a habit for life.
Why the TRX System Provides Terrific Workouts for Women and Men
Why the TRX System Provides Terrific Workouts for Women and Men
TRX exercises are an efficient way for women to burn calories, build muscle, improve core strength at home.
Seven Reasons Why Morning Running Will Improve Your LIfe
Seven Reasons Why Morning Running Will Improve Your LIfe
If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it.
5 Steps to Speed Up Muscle Recovery After a Workout
5 Steps to Speed Up Muscle Recovery After a Workout
Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner.