Category: exercise & fitness

How to Keep Your Brain Sharp as You Age

exercise & fitness, Lifestyle, longevity, Medical Care, mental health, Psych, psychiatry / July 8, 2021 July 8, 2021

How to Keep Your Brain Sharp as You Age The brain has the potential to stay sharp even as we get older if we give it a workout. Taking care of your brain is the core of taking care of yourself. The Doctor Weighs In

Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One

exercise & fitness, Lifestyle, wellness & prevention / April 19, 2021 April 19, 2021

Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One Have you decided (once again) that this is the year […] The Doctor Weighs In

How to Spot a Senior-Friendly Gym

aging & longevity, exercise & fitness, Lifestyle / February 20, 2021 February 20, 2021

How to Spot a Senior-Friendly Gym Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults. The Doctor Weighs In

A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future

diabetes & metabolic syndrome, digital health, exercise & fitness, LIFE STORIES, Lifestyle / February 20, 2021 February 20, 2021

A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming big long after a type 1 diabetes diagnosis The Doctor Weighs In

Want a Personal Trainer? Questions to Ask Before Hiring One

exercise & fitness, Lifestyle, wellness & prevention / January 8, 2021 January 8, 2021

Want a Personal Trainer? Questions to Ask Before Hiring One The most important answer is whether or not you like the personal trainer and believe they will help you reach your fitness goals. The Doctor Weighs In

Why Make Fitness a Habit? Because Willpower is Vastly Overrated

exercise & fitness, Lifestyle, wellness & prevention / January 1, 2021 January 1, 2021

Why Make Fitness a Habit? Because Willpower is Vastly Overrated When it comes to achieving fitness, sheer will power is vastly overrated. Instead try these 5 tips for making fitness a habit for life. The Doctor Weighs In

Why the TRX System Provides Terrific Workouts for Women and Men

exercise & fitness, Lifestyle / December 6, 2020 December 6, 2020

Why the TRX System Provides Terrific Workouts for Women and Men TRX exercises are an efficient way for women to burn calories, build muscle, improve core strength at home. The Doctor Weighs In

Seven Reasons Why Morning Running Will Improve Your LIfe

exercise & fitness, Lifestyle, mental health, Sleep / August 25, 2020 August 25, 2020

Seven Reasons Why Morning Running Will Improve Your LIfe If you love to sleep late, morning runs can be a challenge, but if you Imake it a habit, the benefits can definitely be worth it. The Doctor Weighs In

5 Steps to Speed Up Muscle Recovery After a Workout

exercise & fitness, food & nutrition, Lifestyle, wellness & prevention / July 11, 2020 July 11, 2020

5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and help you meet your fitness goals sooner. The Doctor Weighs In