Category: aging & longevity
How to Tell Your Senior Parent It’s Time to Stop Driving Worried that it is no longer safe for your senior parent to be driving? Here are 7 tips to talk about why it’s time to give up the car keys. The Doctor Weighs In
5 Ways to Nurture Your Emotional Health in Later Life At least half of people will live beyond the average. And, there is so much you can do to make those years happy, healthy, and productive. The Doctor Weighs In
5 Ways to Nurture Your Emotional Health in Later Life Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that name. It refers to the ability to perceive, control, and evaluate emotions. I believe that emotional […]
How to Spot a Senior-Friendly Gym Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults. The Doctor Weighs In
Do You Know Your Risk of Fragility Fractures? A fragility fracture may be the first obvious sign of osteoporosis. It should trigger an evaluation of bone health, including bone density. The Doctor Weighs In
Chronic Wounds: How Self-care Can Help Speed Healing Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection. The Doctor Weighs In
These 8 Life-Changing Tips Will Help You Age Well Ilchi Lee, the author of I’ve Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life. The Doctor Weighs In
mTOR and the Science of Aging and Chronic Disease What if you could age slower and maintain your ability to be active and enjoy your family well into your 70’s or 80’s or beyond? What if you could delay the onset of chronic disease by almost a decade? Well, that is no longer a dream. […]