Archive


Category: aging & longevity

  • 5 Ways to Nurture Your Emotional Health in Later Life

    5 Ways to Nurture Your Emotional Health in Later Life Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that name. It refers to the ability to perceive, control, and evaluate emotions. I believe that emotional […]

  • How to Spot a Senior-Friendly Gym

    How to Spot a Senior-Friendly Gym Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs of older adults. The Doctor Weighs In

  • Do You Know Your Risk of Fragility Fractures?

    Do You Know Your Risk of Fragility Fractures? A fragility fracture may be the first obvious sign of osteoporosis. It should trigger an evaluation of bone health, including bone density. The Doctor Weighs In

  • Chronic Wounds: How Self-care Can Help Speed Healing

    Chronic Wounds: How Self-care Can Help Speed Healing Optimal self-care for patients with chronic wounds includes dressing changes, good nutrition, and recognizing warning signs of infection. The Doctor Weighs In

  • These 8 Life-Changing Tips Will Help You Age Well

    These 8 Life-Changing Tips Will Help You Age Well Ilchi Lee, the author of I’ve Decided to Live 120 Years shares his life-changing tips on how to feel content and fulfilled until the last moments of your life. The Doctor Weighs In

  • mTOR and the Science of Aging and Chronic Disease

    mTOR and the Science of Aging and Chronic Disease What if you could age slower and maintain your ability to be active and enjoy your family well into your 70’s or 80’s or beyond? What if you could delay the onset of chronic disease by almost a decade? Well, that is no longer a dream. […]