aging & longevity

5 Ways to Nurture Your Emotional Health in Later Life

5 Ways to Nurture Your Emotional Health in Later Life Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that name. It refers to the ability to perceive, control, and evaluate emotions. I believe that emotional …

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mTOR and the Science of Aging and Chronic Disease

mTOR and the Science of Aging and Chronic Disease What if you could age slower and maintain your ability to be active and enjoy your family well into your 70’s or 80’s or beyond? What if you could delay the onset of chronic disease by almost a decade? Well, that is no longer a dream. …

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